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Anti-Aging Secret - Give the Body what it Needs

Great tips to maintain a youthful appearance

You cannot stop aging. Saggy skin, reduced muscle mass, and weak bones are just normal signs of natural deterioration.

Anti-aging treatments are heavily advertised today. The most common anti-aging solutions in the market are skin care products and pills. They are painless and affordable but do not guarantee quick results. Expensive surgeries promise results in less than 3 months, however, they come with greater health risks.

Optimal longevity can be achieved with proper diet, exercise, mental training, and relaxation. This holistic approach has the best and most lasting results in fighting signs of aging.

Ensure youthful aging by adopting the following recommendations:

1) Increase Water Intake
Water fights aging better than any anti-aging product. Hydration is the number one solution for aging skin. Toxins deposited in the skin cells cause the skin to grease easily. They also deplete skin collagen which leads to formation of wrinkles.

2) Increase Vitamin D Intake
Vitamin D is responsible for maintaining healthy bones. Your body manufactures Vitamin D when you are exposed to sunlight. By the time you reach 70, your body only produces 40 percent of what it used to. A daily dose of 400 to 800 units of vitamin D is recommended to maintain healthy bones. Good sources of Vitamin D include tuna fish, salmon, fortified rice, and soy beverages.

3) Increase Beta-Carotene Intake
Beta-Carotene and other carotenoids stimulate immune cells that fight free radicals. Free radical formation accelerates the harmful effects of aging. It damages cell membranes, cellular genetic code, and life-sustaining proteins.

4) Increase Vitamin C Intake
Vitamin C fortifies body resistance. It increases white blood cell production and good cholesterol levels. Vitamin C lowers the risk of cardiovascular diseases and various types of cancer.

5) Get Adequate Sleep
Melatonin (sleep hormone) contains antioxidant properties. It has a vital role in delaying brain aging. Lack of sleep interrupts melatonin production, accelerating the brain's aging process. Your body produces less melatonin each time your circadian rhythm is disrupted.

6) Exercise Regularly
Exercise promotes hormonal balance and enhances your musculoskeletal system. Exercise at least 4-5 times a week for optimal benefits.

7) Maintain a Positive Mindset
Your outlook affects your life quality, expectancy, and day-to-day dealings. Positive feelings towards aging increase the will to live. This influences your body to better heal and maintain itself. The overall benefit is increased resilience to illness and longer life.

8) Take Herbal Supplements
Plants are the ultimate anti-aging agents because they provide hundreds of phytonutrients that work synergistically throughout your body. Ayurveda offers potent herbs that fight signs of aging by delivering targeted nutrition to the body.

Ashwaghanda slows aging by rejuvenating tissues throughout your body. It also helps clear your mind and promotes restful sleep.

Licorice contains potent antioxidants that protect your digestive tract and liver from damaging effects of aging.

Aloe Vera
Aloe Vera supports healthy inflammation response.

Amla contains antioxidant and antibacterial properties that fight skin dullness and wrinkle formation. It also enhances calcium absorption that prevents premature hair graying and ensures continuous hair growth.

Indian Kudzu
Indian Kudzu rejuvenates your body, increases vitality, and provides energy.

Asparagus Adscendens
Asparagus Adscendens supports healthy blood cell production.

Grape supplies antioxidants to counter free radicals.

Learn more about these herbs and optimal lifestyle for healthy aging - visit youtharia.com.

Interested in better skin, hair, and nail health? Visit radiancio.com to get fully informed.

Related Articles:

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EAT Health THINK Great LIVE Well

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India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people worldwide! Visit india-herbs.com for more information about "Ancient Remedies for Modern Times".

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