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Gratitude & Giving – How it Improves Your Health and Enriches Your Life

The POWER of Giving

What’s so good about giving? The principle of giving is characterized by the practice of unselfish concern about the welfare of others. It elicits feelings of gratitude even when you’re the one who gives.

Moreover, your body receives great health benefits just by giving. That’s the wonder of it!

You can experience increased immune response, reduced stress, and released endorphins “feel good” hormones.

Science behind Giving

When you give, you automatically receive:

  • Boosted immune response
  • Decreased in both the intensity and the awareness of physical pain
  • Improved in cognitive performance
  • Elevated energy
  • Reduced heart rate
  • Balanced cortisol levels, resulting in less internal stress
  • Longer life span, longevity
  • Elevated inner satisfaction, calm, peace, and joy
  • Decreased stress hormones, blood pressure and diminished pain
  • Body’s natural painkillers, known as endorphins, are released
  • Initial rush of endorphins is followed by a longer lasting period of improved emotional well-being
  • Rush of euphoria, followed by a longer period of calm, after doing a kind act

Giving and receiving are two energies that take turns throughout our lives. Each of us will get a chance to be on both sides of the exchange from time to time. Giving of your time, love, care, gifts, and expertise are unconditional gestures that add value to living and life itself.

Cultivating gratitude in everyday life is one of the fundamentals to elevate personal happiness. When you express gratitude in words or actions, you not only boost your own positivity but others’ as well. You reinforce their kindness and strengthen your bond to one another in the process.

Unleash the power of giving and receiving within you. As you keep giving, you will realize you have more to give. As the joy of giving flows out from you, new richness fills your life. Live it up! Your heart and soul will reap wonderful health benefits!

"Giving frees us from the familiar territory of our own needs by opening our mind to the unexplained worlds occupied by the needs of others." – Barbara Rush

India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people worldwide! Visit india-herbs.com for more information about "Ancient Remedies for Modern Times".

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