Morning jog is highly recommended for weight loss. This is because your body would burn fats for energy as no food has gone in to your system in the last 10 hours. Jogging in the afternoon will have fewer results since the body already have stored energy to burn. The tendency to burn fat is less. Regular jogging of at least thrice a week generally makes you lose two pounds in just two weeks.
The high impact interval type of running is another technique to lose weight easily. Jog in place for a period of 30 seconds. Then, run as fast as you can for the next 30 seconds. Repeat the procedure for 15 minutes twice a week. The body starts to reserve fats when it detects that the body is doing the same exercise with the same period of time. High impact interval jogging has been said to reduce 50 per cent of fat reserves in just two sessions every week.
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