"I was a vegan for a long time, and it nearly killed me. I found out I was not getting enough nutrition." - Angelina Jolie, Hollywood actress
No Meat Please
Dietary vegans remove the use of animal products from their diet. Vegetables and not fruits make up the powerhouse of the nutritional benefits of the vegan diet. The recommended daily intake of vegetables should be consumed by every individual on this diet to ensure sufficient nutrients are provided for their body needs. A study was done where 220,000 people were tracked on their type of diet and weight management. Over the course of five years, all of them gained weight but those who had switched to vegetarian diet gained the least amount. We can say that vegan diet can somehow help in maintaining an ideal weight.
Veganism is NOT for everyone
As healthy as it seems to be, vegan diet is still not the best choice for diet. It is not a one-size-fits-all matter because each body has different protein and nutrient needs.
Your nutritional type and the types and amounts of vegetables your nutritional type requires should be considered in deciding whether it is healthy for you to go on a vegan diet. Your nutritional type determines the ratio of fats, carbohydrates, and proteins you need.
But here's the catch, not all vegetables are suitable for all nutritional types. Different nutritional types have different needs when it comes to the amount of vegetables to be taken.
People tend to overeat when becoming a vegetarian because the food is lighter and they do not feel full as they normally would. If you lack vegetables protein, which is responsible to maintain your blood sugar levels over longer period of time, you will frequently feel hungry and eat more. This can lead to weight gain.
Vegetable Protein is Incomplete Protein
Adding animal protein to your diet can benefit you in many ways. Protein from animal sources is complete protein. Vegetable protein is incomplete protein. Protein is necessary to restore and create new cells, tissues, hormones, enzymes, and muscles. Insufficient protein can cause poor memory, skin problems, and fatigue. Vegan diet without proper protein supplement can increase your health risks over time. Protein deficiency can cause muscle tissue deterioration, mental health impairment, and fluid retention leading to high blood pressure and stiff joints.
Experts recommend a daily intake of 2 to 3 servings of dairy produce and 2 to 3 servings of meat, poultry, fish, or shellfish. They also added that 10 to 15 percent of your calorie intake should be made up of protein.
One way to know that you are following a suitable diet for your nutritional type is observing your energy level. If you function at the highest level of energy and you seldom feel hungry or experience sweet cravings, you are eating appropriately for your nutritional type.
Even when vegetables seem to be the healthiest food we've known, we have to think above this established norm. The best diet regimen starts with listening to your body. You can alter your food list based on how you feel mentally and physically after the first few days of going on vegan diet. Consult a nutritionist, if needed.
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