HEALTH TIPS

Simple Ways to Have that Superman Body

Men work out not only to relieve stress and stay healthy. They work out to look good and attract women. Women are more likely attracted to men who take serious fitness measures.

Not all men have the luxury of time to hit the gym, though. Some have to work even harder to stay lean. So, we compiled proven and easy ways you can do to have that superman body despite your busy schedule.

1. Do power plate training.
Power plate training has become more and more popular to male fitness enthusiasts. It provides maximum gains in less time. The power plate works by vibrating in three different directions. When it vibrates up and down, your muscle tone improves. When it vibrates left to right and front to back, it increases balance and coordination. The combined movements of the power plate allow you to burn more fats.

2. Snack at 3 to 4 o'clock in the afternoon.
Munch high-protein snack at this hour. Your stomach has just finished digesting food taken during lunch. It is now ready to absorb new supply. This habit enhances metabolism, regulates appetite, and balances blood sugar.

3. Avoid consuming sugar.
Stay away from sugar. Sugar keeps your glucagon levels low. You need more glucagon to break down the stored fat on your belly into glucose for energy.

4. Chew your food properly.
Chewing your food thoroughly will prevent gas and bloating. They are broken down into smaller pieces and are easier to digest.

5. Watch your portion.
Eating small portions of food improves your metabolism. You are training your body to constantly burn food even when you are at rest.

6. Improve insulin sensitivity
Insulin stimulates fat metabolism. It triggers liver cells and fat tissues to take up glucose from the blood and burn unwanted fats. To improve insulin sensitivity, increase your vegetable intake, have more healthy fats, and avoid carbohydrates.

Achieve that superman body by incorporating these simple lifestyle and dietary changes.

To learn more about natural ways for muscle enhancement, visit Sherpa-strength.com.

India Herbs is a holistic health care provider with offices in the USA, Singapore, and India. We offer lifestyle guidance in conjunction with extracts-only herbal supplements based on Ayurveda - a 5,000 year old traditional medicine system used by over 900 million people worldwide! Visit india-herbs.com for more information about "Ancient Remedies for Modern Times".

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